How many calories are in Egg and Avocado Bowl?
Egg and Avocado Bowl contains 408 calories per serving (20% of the 2,000 kcal daily value), with 28g fat, 24g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Avocado Bowl
Nutritional value of Egg and Avocado Bowl per 100 grams
What's inside Egg and Avocado Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 180 kcal | 13g | 13g | 1g |
| avocado | 60g | 160 kcal | 2g | 15g | 8.3g |
| white cheese | 30g | 350 kcal | 21.7g | 28.3g | 1.7g |
| yellow bell pepper | 40g | 25 kcal | 1g | 0.3g | 6.3g |
| tomato | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| toasted white bread | 25g | 260 kcal | 8.8g | 3.2g | 50g |
Where do the calories in Egg and Avocado Bowl come from
How Egg and Avocado Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 19g | 38% |
| Fat | 28g | 43% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Avocado Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Avocado Bowl
How many calories are in Egg and Avocado Bowl?
A full serving of Egg and Avocado Bowl contains approximately 408 kcal. The total serving weighs about 259g. Per 100 grams, that works out to 157.5 kcal.
Is Egg and Avocado Bowl good for weight loss?
Egg and Avocado Bowl has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Avocado Bowl?
A serving of Egg and Avocado Bowl provides about 19g of protein from a total serving weight of 259g. That is 7.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Avocado Bowl calories?
The easiest way to track Egg and Avocado Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Avocado Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast Variations | 235g | 345.0 | 26g | -63 kcal, more protein |
| Avocado Toast with Fried Egg | 190g | 370.0 | 14g | -38 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +22 kcal, more protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +280 kcal, more protein |
| Egg Toast with Banana | 152g | 224.0 | 10g | -184 kcal, less protein |