How many calories are in Okra curry with chapati?
Okra curry with chapati contains 278 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 34g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra curry with chapati
Nutritional value of Okra curry with chapati per 100 grams
What's inside Okra curry with chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra curry (with spices and oil) | 100g | 140 kcal | 3g | 7g | 7g |
| Raw onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 7g | 2g | 50g |
Where do the calories in Okra curry with chapati come from
How Okra curry with chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 6.7g | 13% |
| Fat | 8g | 12% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra curry with chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra curry with chapati
How many calories are in Okra curry with chapati?
A full serving of Okra curry with chapati contains approximately 278 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 163.5 kcal.
Is Okra curry with chapati good for weight loss?
Okra curry with chapati has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Okra curry with chapati?
A serving of Okra curry with chapati provides about 6.7g of protein from a total serving weight of 170g. That is 3.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Okra curry with chapati calories?
The easiest way to track Okra curry with chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra curry with chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra Curry with Chapati | 330g | 260.0 | 8g | -18 kcal, more protein |
| Chapati with Vegetable Curry | 150g | 235.0 | 8.5g | -43 kcal, more protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | +172 kcal, more protein |
| Chapati with Okra and Curd | 210g | 290.0 | 10g | +12 kcal, more protein |
| Chapati with Okra Curry | 90g | 170.0 | 4g | -108 kcal, less protein |