How many calories are in rice, tuna & egg?
rice, tuna & egg contains 487.7 calories per serving (24% of the 2,000 kcal daily value), with 15.8g fat, 50.4g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice, tuna & egg
Nutritional value of rice, tuna & egg per 100 grams
What's inside rice, tuna & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2g | 1g | 28g |
| fried egg (large) | 90g | 153 kcal | 7g | 10g | 0g |
| canned tuna in oil, drained | 100g | 116 kcal | 17g | 5g | 0g |
Where do the calories in rice, tuna & egg come from
How rice, tuna & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487.7 kcal | 24% |
| Protein | 26.9g | 54% |
| Fat | 15.8g | 24% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice, tuna & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice, tuna & egg
How many calories are in rice, tuna & egg?
A full serving of rice, tuna & egg contains approximately 487.7 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 131.8 kcal.
Is rice, tuna & egg good for weight loss?
rice, tuna & egg has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice, tuna & egg?
A serving of rice, tuna & egg provides about 26.9g of protein from a total serving weight of 370g. That is 7.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track rice, tuna & egg calories?
The easiest way to track rice, tuna & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice, tuna & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | +28 kcal, more protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | +124 kcal, more protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -67 kcal, more protein |
| Rice with tuna | 290g | 380.0 | 21.4g | -107 kcal, less protein |
| rice and tuna | 315g | 427.0 | 13.2g | -60 kcal, less protein |