How many calories are in Eggs, Rice & Fish?
Eggs, Rice & Fish contains 516 calories per serving (26% of the 2,000 kcal daily value), with 19.9g fat, 45g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Rice & Fish
Nutritional value of Eggs, Rice & Fish per 100 grams
What's inside Eggs, Rice & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 137.3 kcal | 2.2g | 0.6g | 30g |
| fried eggs (2 large) | 120g | 183.3 kcal | 11.7g | 11.7g | 0g |
| canned tuna (in water, drained) | 60g | 150 kcal | 21.7g | 8.3g | 0g |
Where do the calories in Eggs, Rice & Fish come from
How Eggs, Rice & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 30.3g | 61% |
| Fat | 19.9g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice & Fish
How many calories are in Eggs, Rice & Fish?
A full serving of Eggs, Rice & Fish contains approximately 516 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 156.4 kcal.
Is Eggs, Rice & Fish good for weight loss?
Eggs, Rice & Fish has a moderate calorie density at 156.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, Rice & Fish?
A serving of Eggs, Rice & Fish provides about 30.3g of protein from a total serving weight of 330g. That is 9.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice & Fish calories?
The easiest way to track Eggs, Rice & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice, tuna & egg | 370g | 487.7 | 26.9g | -28 kcal, less protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | +96 kcal, more protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -96 kcal, more protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | -96 kcal, same protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | -120 kcal, more protein |