How many calories are in Beef and Potato Stew?
Beef and Potato Stew contains 345 calories per serving (17% of the 2,000 kcal daily value), with 19g fat, 23g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Potato Stew
Nutritional value of Beef and Potato Stew per 100 grams
What's inside Beef and Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef | 80g | 250 kcal | 27.5g | 15g | 0g |
| boiled potato | 100g | 87 kcal | 1.9g | 0.1g | 20g |
| boiled carrot | 40g | 40 kcal | 0.8g | 0.3g | 9.5g |
| boiled cabbage | 30g | 23.3 kcal | 1.3g | 0g | 5.7g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
| beef broth | 30g | 6.7 kcal | 0.7g | 0g | 1.7g |
Where do the calories in Beef and Potato Stew come from
How Beef and Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Potato Stew
How many calories are in Beef and Potato Stew?
A full serving of Beef and Potato Stew contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Beef and Potato Stew good for weight loss?
Beef and Potato Stew has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Potato Stew?
A serving of Beef and Potato Stew provides about 21g of protein from a total serving weight of 250g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Potato Stew calories?
The easiest way to track Beef and Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht soup | 220g | 125.0 | 6g | -220 kcal, less protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | -51 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +365 kcal, more protein |
| Beef Vegetable Soup | 340g | 215.0 | 15.7g | -130 kcal, less protein |
| Nilagang sweet corn | 1,110g | 286.0 | 28.8g | -59 kcal, more protein |