How many calories are in Whole Milk?
Whole Milk contains 407 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 45g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whole Milk
Nutritional value of Whole Milk per 100 grams
What's inside Whole Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk with almond and 3 dates | 434g | 93.8 kcal | 3.7g | 4.6g | 10.4g |
Where do the calories in Whole Milk come from
How Whole Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 20g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Milk
How many calories are in Whole Milk?
A full serving of Whole Milk contains approximately 407 kcal. The total serving weighs about 434g. Per 100 grams, that works out to 93.8 kcal.
Is Whole Milk good for weight loss?
Whole Milk has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whole Milk?
A serving of Whole Milk provides about 16g of protein from a total serving weight of 434g. That is 3.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Whole Milk calories?
The easiest way to track Whole Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond Milk with Dates | 254g | 76.0 | 1.3g | -331 kcal, less protein |
| Milk with Almonds and Dates | 275g | 368.0 | 13g | -39 kcal, less protein |
| Oatmeal with Dates | 260g | 356.0 | 9g | -51 kcal, less protein |
| Oatmeal with dates | 225g | 310.0 | 12g | -97 kcal, less protein |
| Milk with dates | 264g | 189.1 | 7.4g | -217 kcal, less protein |