How many calories are in Milk with Almonds and Dates?
Milk with Almonds and Dates contains 368 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 43g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with Almonds and Dates
Nutritional value of Milk with Almonds and Dates per 100 grams
What's inside Milk with Almonds and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk | 215g | 60 kcal | 3.3g | 3.3g | 4.7g |
| Almonds | 17g | 588.2 kcal | 17.6g | 52.9g | 17.6g |
| Dates | 34g | 285.3 kcal | 2.9g | 0g | 76.5g |
| Chia Seeds | 9g | 466.7 kcal | 11.1g | 33.3g | 44.4g |
Where do the calories in Milk with Almonds and Dates come from
How Milk with Almonds and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with Almonds and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with Almonds and Dates
How many calories are in Milk with Almonds and Dates?
A full serving of Milk with Almonds and Dates contains approximately 368 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 133.8 kcal.
Is Milk with Almonds and Dates good for weight loss?
Milk with Almonds and Dates has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with Almonds and Dates?
A serving of Milk with Almonds and Dates provides about 13g of protein from a total serving weight of 275g. That is 4.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Milk with Almonds and Dates calories?
The easiest way to track Milk with Almonds and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with Almonds and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with seeds and nuts | 322g | 436.0 | 16.7g | +68 kcal, more protein |
| Berry Granola Bowl | 215g | 436.0 | 10.3g | +68 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | +1 kcal, more protein |
| Oats with banana and milk | 523g | 724.0 | 29.4g | +356 kcal, more protein |
| Oatmeal with almonds and chia seeds | 275g | 310.0 | 12g | -58 kcal, less protein |