How many calories are in rice with tuna & egg?
rice with tuna & egg contains 464 calories per serving (23% of the 2,000 kcal daily value), with 22.2g fat, 41.4g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with tuna & egg
Nutritional value of rice with tuna & egg per 100 grams
What's inside rice with tuna & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 140 kcal | 2g | 0.5g | 30.5g |
| canned tuna in oil (drained) | 60g | 220 kcal | 26g | 17g | 1g |
| mayonnaise or oily dressing (mixed into tuna) | 50g | 172 kcal | 0.4g | 12g | 6g |
| hard-boiled egg (sliced, yolk + white portion on rice) | 50g | 156 kcal | 13.2g | 10.8g | 2.4g |
Where do the calories in rice with tuna & egg come from
How rice with tuna & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 24.8g | 50% |
| Fat | 22.2g | 34% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with tuna & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with tuna & egg
How many calories are in rice with tuna & egg?
A full serving of rice with tuna & egg contains approximately 464 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 165.7 kcal.
Is rice with tuna & egg good for weight loss?
rice with tuna & egg has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with tuna & egg?
A serving of rice with tuna & egg provides about 24.8g of protein from a total serving weight of 280g. That is 8.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track rice with tuna & egg calories?
The easiest way to track rice with tuna & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with tuna & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice, tuna & egg | 370g | 487.7 | 26.9g | +23 kcal, more protein |
| Rice with tuna & egg | 490g | 705.0 | 35g | +241 kcal, more protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | -68 kcal, more protein |
| Rice with tuna | 290g | 380.0 | 21.4g | -84 kcal, less protein |
| rice and tuna | 315g | 427.0 | 13.2g | -37 kcal, less protein |