How many calories are in Rice with tuna & egg?
Rice with tuna & egg contains 705 calories per serving (35% of the 2,000 kcal daily value), with 25g fat, 88g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tuna & egg
Nutritional value of Rice with tuna & egg per 100 grams
What's inside Rice with tuna & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.3g | 0.7g | 28.3g |
| canned tuna in oil (drained weight 60g, with sauce) | 90g | 177.8 kcal | 16.7g | 13.3g | 2.2g |
| hard-boiled egg (approx 2 halves = 1 egg) | 100g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Rice with tuna & egg come from
How Rice with tuna & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tuna & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tuna & egg
How many calories are in Rice with tuna & egg?
A full serving of Rice with tuna & egg contains approximately 705 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 143.9 kcal.
Is Rice with tuna & egg good for weight loss?
Rice with tuna & egg has a low calorie density at 143.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tuna & egg?
A serving of Rice with tuna & egg provides about 35g of protein from a total serving weight of 490g. That is 7.1g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tuna & egg calories?
The easiest way to track Rice with tuna & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tuna & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & tuna | 420g | 612.0 | 44g | -93 kcal, more protein |
| rice, tuna & egg | 370g | 487.7 | 26.9g | -217 kcal, less protein |
| rice with tuna & egg | 280g | 464.0 | 24.8g | -241 kcal, less protein |
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | -189 kcal, less protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | -285 kcal, less protein |