How many calories are in Egg White Omelet?
Egg White Omelet contains 113 calories per serving (6% of the 2,000 kcal daily value), with 5.2g fat, 1g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg White Omelet
Nutritional value of Egg White Omelet per 100 grams
What's inside Egg White Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg whites | 132g | 52.3 kcal | 10.9g | 0.2g | 0.8g |
| Butter | 5g | 880 kcal | 0.8g | 100g | 0g |
| Salt and pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg White Omelet come from
How Egg White Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 14.4g | 29% |
| Fat | 5.2g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg White Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg White Omelet
How many calories are in Egg White Omelet?
A full serving of Egg White Omelet contains approximately 113 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 81.9 kcal.
Is Egg White Omelet good for weight loss?
Egg White Omelet has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg White Omelet?
A serving of Egg White Omelet provides about 14.4g of protein from a total serving weight of 138g. That is 10.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg White Omelet calories?
The easiest way to track Egg White Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg White Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 116g | 251.0 | 12.7g | +138 kcal, less protein |
| Two Fried Eggs | 108g | 205.0 | 12.7g | +92 kcal, less protein |
| Scrambled Eggs | 130g | 215.0 | 16g | +102 kcal, more protein |
| Scrambled eggs | 157g | 264.0 | 18g | +151 kcal, more protein |
| Homemade Wafers | 196g | 762.0 | 13g | +649 kcal, less protein |