How many calories are in Scrambled eggs?
Scrambled eggs contains 264 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs
Nutritional value of Scrambled eggs per 100 grams
What's inside Scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (whole), scrambled | 150g | 144 kcal | 12g | 10g | 1g |
| Butter (for frying) | 5g | 900 kcal | 0.8g | 100g | 0g |
| Salt (pinch) | 2g | 150 kcal | 0g | 0g | 15g |
Where do the calories in Scrambled eggs come from
How Scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs
How many calories are in Scrambled eggs?
A full serving of Scrambled eggs contains approximately 264 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 168.2 kcal.
Is Scrambled eggs good for weight loss?
Scrambled eggs has a moderate calorie density at 168.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled eggs?
A serving of Scrambled eggs provides about 18g of protein from a total serving weight of 157g. That is 11.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs calories?
The easiest way to track Scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2-egg omelette | 106g | 187.6 | 12.6g | -76 kcal, less protein |
| Scrambled eggs | 255g | 346.0 | 27.1g | +82 kcal, more protein |
| fried eggs | 160g | 287.4 | 19g | +23 kcal, more protein |
| Fried eggs | 185g | 297.0 | 18g | +33 kcal, same protein |
| fried egg & bread | 105g | 244.9 | 10.5g | -19 kcal, less protein |