How many calories are in Besan Chilla?
Besan Chilla contains 479 calories per serving (24% of the 2,000 kcal daily value), with 10.5g fat, 70.7g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
| water | 50g | 80 kcal | 0g | 0.4g | 18g |
| oil (for cooking) | 10g | 400 kcal | 0g | 35g | 10g |
| vegetables (onion, tomato, chili) | 30g | 40 kcal | 1.7g | 0.3g | 8.3g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 22.9g | 46% |
| Fat | 10.5g | 16% |
| Carbs | 70.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 479 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 252.1 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a high calorie density at 252.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 22.9g of protein from a total serving weight of 190g. That is 12.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela | 140g | 439.0 | 22.9g | -40 kcal, same protein |
| Besan Cheela | 140g | 517.0 | 23.6g | +38 kcal, more protein |
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | -145 kcal, more protein |
| Besan Chilla with Vegetables | 170g | 420.0 | 21g | -59 kcal, less protein |
| Besan chilla | 215g | 535.0 | 28g | +56 kcal, more protein |