How many calories are in Besan Cheela?
Besan Cheela contains 439 calories per serving (22% of the 2,000 kcal daily value), with 10.3g fat, 61.7g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Cheela
Nutritional value of Besan Cheela per 100 grams
What's inside Besan Cheela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
| oil (for cooking) | 10g | 400 kcal | 0g | 35g | 10g |
| vegetables (onion, tomato, chili) | 30g | 40 kcal | 1.7g | 0.3g | 8.3g |
Where do the calories in Besan Cheela come from
How Besan Cheela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 22.9g | 46% |
| Fat | 10.3g | 16% |
| Carbs | 61.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Cheela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Cheela
How many calories are in Besan Cheela?
A full serving of Besan Cheela contains approximately 439 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 313.6 kcal.
Is Besan Cheela good for weight loss?
Besan Cheela has a high calorie density at 313.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Cheela?
A serving of Besan Cheela provides about 22.9g of protein from a total serving weight of 140g. That is 16.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Besan Cheela calories?
The easiest way to track Besan Cheela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Cheela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela | 140g | 517.0 | 23.6g | +78 kcal, more protein |
| Besan Chilla | 190g | 479.0 | 22.9g | +40 kcal, same protein |
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | -105 kcal, more protein |
| Besan Chilla with Vegetables | 170g | 420.0 | 21g | -19 kcal, less protein |
| Besan chilla | 215g | 535.0 | 28g | +96 kcal, more protein |