How many calories are in Besan Chilla with Vegetables?
Besan Chilla with Vegetables contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10.2g fat, 64g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla with Vegetables
Nutritional value of Besan Chilla with Vegetables per 100 grams
What's inside Besan Chilla with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 120g | 333.3 kcal | 16.7g | 8.3g | 50g |
| mixed vegetables (onion, tomato, chili, coriander) | 50g | 40 kcal | 2g | 0.4g | 8g |
Where do the calories in Besan Chilla with Vegetables come from
How Besan Chilla with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 10.2g | 16% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Vegetables
How many calories are in Besan Chilla with Vegetables?
A full serving of Besan Chilla with Vegetables contains approximately 420 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 247.1 kcal.
Is Besan Chilla with Vegetables good for weight loss?
Besan Chilla with Vegetables has a moderate calorie density at 247.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla with Vegetables?
A serving of Besan Chilla with Vegetables provides about 21g of protein from a total serving weight of 170g. That is 12.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Vegetables calories?
The easiest way to track Besan Chilla with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | -86 kcal, more protein |
| Besan Cheela | 140g | 439.0 | 22.9g | +19 kcal, more protein |
| Besan Cheela | 140g | 517.0 | 23.6g | +97 kcal, more protein |
| Besan Chilla | 190g | 479.0 | 22.9g | +59 kcal, more protein |
| Besan Cheela | 190g | 477.0 | 22.4g | +57 kcal, more protein |