How many calories are in Vegetable Besan Chila?
Vegetable Besan Chila contains 334 calories per serving (17% of the 2,000 kcal daily value), with 17.1g fat, 39.5g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Besan Chila
Nutritional value of Vegetable Besan Chila per 100 grams
What's inside Vegetable Besan Chila
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 204 kcal | 22.4g | 6.9g | 30.5g |
| mixed vegetables (carrot, onion, tomato, chili) | 100g | 40 kcal | 2g | 0.2g | 9g |
| oil for cooking | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Besan Chila come from
How Vegetable Besan Chila fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 24.4g | 49% |
| Fat | 17.1g | 26% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Besan Chila
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Besan Chila
How many calories are in Vegetable Besan Chila?
A full serving of Vegetable Besan Chila contains approximately 334 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 159 kcal.
Is Vegetable Besan Chila good for weight loss?
Vegetable Besan Chila has a moderate calorie density at 159 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Besan Chila?
A serving of Vegetable Besan Chila provides about 24.4g of protein from a total serving weight of 210g. That is 11.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Besan Chila calories?
The easiest way to track Vegetable Besan Chila is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Besan Chila compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela | 140g | 517.0 | 23.6g | +183 kcal, less protein |
| Besan Cheela | 140g | 439.0 | 22.9g | +105 kcal, less protein |
| Besan Chilla | 190g | 479.0 | 22.9g | +145 kcal, less protein |
| Besan Cheela | 190g | 477.0 | 22.4g | +143 kcal, less protein |
| Besan Chilla with Vegetables | 170g | 420.0 | 21g | +86 kcal, less protein |