How many calories are in Multigrain Roti with Rajma?
Multigrain Roti with Rajma contains 340 calories per serving (17% of the 2,000 kcal daily value), with 2g fat, 55g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain Roti with Rajma
Nutritional value of Multigrain Roti with Rajma per 100 grams
What's inside Multigrain Roti with Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti | 50g | 260 kcal | 8g | 2g | 50g |
| rajma (kidney beans) curry | 150g | 140 kcal | 8.7g | 0.7g | 20g |
Where do the calories in Multigrain Roti with Rajma come from
How Multigrain Roti with Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17g | 34% |
| Fat | 2g | 3% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain Roti with Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain Roti with Rajma
How many calories are in Multigrain Roti with Rajma?
A full serving of Multigrain Roti with Rajma contains approximately 340 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170 kcal.
Is Multigrain Roti with Rajma good for weight loss?
Multigrain Roti with Rajma has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Multigrain Roti with Rajma?
A serving of Multigrain Roti with Rajma provides about 17g of protein from a total serving weight of 200g. That is 8.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain Roti with Rajma calories?
The easiest way to track Multigrain Roti with Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain Roti with Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Rajma | 270g | 530.0 | 20g | +190 kcal, more protein |
| Roti with Rajma | 320g | 560.0 | 23g | +220 kcal, more protein |
| Rajma Chawal with Rotis | 470g | 655.0 | 25g | +315 kcal, more protein |
| Chapati with Rajma Sabji | 260g | 420.0 | 17g | +80 kcal, same protein |
| Rice and Rajma | 300g | 374.0 | 11.7g | +34 kcal, less protein |