How many calories are in Chapati with Rajma Sabji?
Chapati with Rajma Sabji contains 420 calories per serving (21% of the 2,000 kcal daily value), with 6g fat, 70g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Rajma Sabji
Nutritional value of Chapati with Rajma Sabji per 100 grams
What's inside Chapati with Rajma Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 60g | 316.7 kcal | 8.3g | 1.7g | 58.3g |
| rajma sabji (kidney bean curry) | 200g | 115 kcal | 6g | 2.5g | 17.5g |
Where do the calories in Chapati with Rajma Sabji come from
How Chapati with Rajma Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Rajma Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Rajma Sabji
How many calories are in Chapati with Rajma Sabji?
A full serving of Chapati with Rajma Sabji contains approximately 420 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 161.5 kcal.
Is Chapati with Rajma Sabji good for weight loss?
Chapati with Rajma Sabji has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Rajma Sabji?
A serving of Chapati with Rajma Sabji provides about 17g of protein from a total serving weight of 260g. That is 6.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Rajma Sabji calories?
The easiest way to track Chapati with Rajma Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Rajma Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Rajma | 360g | 530.0 | 22g | +110 kcal, more protein |
| Chapathi and Rajma | 320g | 505.0 | 21g | +85 kcal, more protein |
| Chapati with curd and rajma | 285g | 428.0 | 17.5g | +8 kcal, more protein |
| Rajma with Chapati | 250g | 237.0 | 10.6g | -183 kcal, less protein |
| Roti with Rajma | 270g | 530.0 | 20g | +110 kcal, more protein |