How many calories are in Rajma Chawal with Rotis?
Rajma Chawal with Rotis contains 655 calories per serving (33% of the 2,000 kcal daily value), with 6.4g fat, 122g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma Chawal with Rotis
Nutritional value of Rajma Chawal with Rotis per 100 grams
What's inside Rajma Chawal with Rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rajma (kidney beans curry) | 200g | 120 kcal | 7.5g | 0.5g | 20g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| 2 whole wheat rotis | 120g | 183.3 kcal | 5g | 4.2g | 33.3g |
Where do the calories in Rajma Chawal with Rotis come from
How Rajma Chawal with Rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 25g | 50% |
| Fat | 6.4g | 10% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma Chawal with Rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma Chawal with Rotis
How many calories are in Rajma Chawal with Rotis?
A full serving of Rajma Chawal with Rotis contains approximately 655 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 139.4 kcal.
Is Rajma Chawal with Rotis good for weight loss?
Rajma Chawal with Rotis has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma Chawal with Rotis?
A serving of Rajma Chawal with Rotis provides about 25g of protein from a total serving weight of 470g. That is 5.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rajma Chawal with Rotis calories?
The easiest way to track Rajma Chawal with Rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma Chawal with Rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter beans subji meal | 320g | 485.0 | 17.3g | -170 kcal, less protein |
| Indian meal | 500g | 690.0 | 34.2g | +35 kcal, more protein |
| Rajma Chawal | 350g | 410.0 | 15.5g | -245 kcal, less protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | -95 kcal, less protein |
| Multigrain Roti with Rajma | 200g | 340.0 | 17g | -315 kcal, less protein |