How many calories are in Dal Rice Meal?
Dal Rice Meal contains 750 calories per serving (38% of the 2,000 kcal daily value), with 28.5g fat, 108g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Rice Meal
Nutritional value of Dal Rice Meal per 100 grams
What's inside Dal Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Basmati Rice (with light oil and herbs) | 260g | 138.5 kcal | 2.5g | 1.5g | 30g |
| Yellow Lentil Curry (dal tadka style) | 160g | 112.5 kcal | 5.6g | 6g | 11.3g |
| Green Chutney (mint-coriander with oil) | 40g | 175 kcal | 2.5g | 15g | 10g |
| Raita (yogurt with cucumber and herbs) | 200g | 70 kcal | 3.5g | 4.5g | 4g |
Where do the calories in Dal Rice Meal come from
How Dal Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 23.5g | 47% |
| Fat | 28.5g | 44% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Rice Meal
How many calories are in Dal Rice Meal?
A full serving of Dal Rice Meal contains approximately 750 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 113.6 kcal.
Is Dal Rice Meal good for weight loss?
Dal Rice Meal has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Rice Meal?
A serving of Dal Rice Meal provides about 23.5g of protein from a total serving weight of 660g. That is 3.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Dal Rice Meal calories?
The easiest way to track Dal Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian thali | 570g | 715.0 | 18.7g | -35 kcal, less protein |
| Bajra Roti Meal | 310g | 410.0 | 14g | -340 kcal, less protein |
| Indian Vegetarian Thali | 560g | 740.0 | 25.5g | -10 kcal, more protein |
| South Indian Thali | 470g | 630.0 | 20.4g | -120 kcal, less protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | -105 kcal, less protein |