How many calories are in meat soup?
meat soup contains 430 calories per serving (22% of the 2,000 kcal daily value), with 16.8g fat, 46.3g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat soup
Nutritional value of meat soup per 100 grams
What's inside meat soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef soup (meat broth with vegetables) | 400g | 55 kcal | 4.5g | 3g | 3g |
| rye bread (2 slices) | 40g | 250 kcal | 7.5g | 2.5g | 45g |
| hard cheese (small slice) | 12g | 375 kcal | 26.7g | 30.8g | 2.5g |
| orange (slices on side) | 100g | 47 kcal | 0.9g | 0.1g | 12g |
| condiment / spicy sauce (jar visible, small serving) | 15g | 120 kcal | 0.7g | 0g | 26.7g |
Where do the calories in meat soup come from
How meat soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 25.2g | 50% |
| Fat | 16.8g | 26% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat soup
How many calories are in meat soup?
A full serving of meat soup contains approximately 430 kcal. The total serving weighs about 567g. Per 100 grams, that works out to 75.8 kcal.
Is meat soup good for weight loss?
meat soup has a low calorie density at 75.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat soup?
A serving of meat soup provides about 25.2g of protein from a total serving weight of 567g. That is 4.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track meat soup calories?
The easiest way to track meat soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Soup with Bread | 350g | 280.0 | 16g | -150 kcal, less protein |
| Salmon & Beef Soup Combo | 515g | 629.5 | 45.1g | +199 kcal, more protein |
| Beef bone soup | 662g | 219.0 | 15.9g | -211 kcal, less protein |
| meatball soup | 645g | 740.0 | 63.1g | +310 kcal, more protein |
| sliced boiled meat | 100g | 99.0 | 10g | -331 kcal, less protein |