How many calories are in Salmon & Beef Soup Combo?
Salmon & Beef Soup Combo contains 629.5 calories per serving (31% of the 2,000 kcal daily value), with 37g fat, 26g carbs, and 45.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon & Beef Soup Combo
Nutritional value of Salmon & Beef Soup Combo per 100 grams
What's inside Salmon & Beef Soup Combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon (cooked) | 150g | 187 kcal | 17g | 12.6g | 0g |
| Beef soup (broth with beef and vegetables) | 320g | 50 kcal | 5g | 2g | 2.5g |
| Garlic bread, small (3 pieces total) | 45g | 420 kcal | 8g | 26g | 40g |
Where do the calories in Salmon & Beef Soup Combo come from
How Salmon & Beef Soup Combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629.5 kcal | 31% |
| Protein | 45.1g | 90% |
| Fat | 37g | 57% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon & Beef Soup Combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon & Beef Soup Combo
How many calories are in Salmon & Beef Soup Combo?
A full serving of Salmon & Beef Soup Combo contains approximately 629.5 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 122.2 kcal.
Is Salmon & Beef Soup Combo good for weight loss?
Salmon & Beef Soup Combo has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon & Beef Soup Combo?
A serving of Salmon & Beef Soup Combo provides about 45.1g of protein from a total serving weight of 515g. That is 8.8g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Salmon & Beef Soup Combo calories?
The easiest way to track Salmon & Beef Soup Combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon & Beef Soup Combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat soup | 567g | 430.0 | 25.2g | -199 kcal, less protein |
| Creamy Soup with Garlic Bread | 280g | 320.0 | 8g | -309 kcal, less protein |
| Lamb with cauliflower | 355g | 497.5 | 47.2g | -132 kcal, more protein |
| Salmon Cream Soup | 420g | 397.0 | 23.5g | -232 kcal, less protein |
| meatball soup | 645g | 740.0 | 63.1g | +110 kcal, more protein |