How many calories are in Beef bone soup?
Beef bone soup contains 219 calories per serving (11% of the 2,000 kcal daily value), with 8.4g fat, 23.7g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef bone soup
Nutritional value of Beef bone soup per 100 grams
What's inside Beef bone soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef bones with meat (soup pieces) | 220g | 50 kcal | 5g | 3.5g | 0g |
| clear broth (beef stock, diluted) | 300g | 10 kcal | 0.8g | 0.1g | 2g |
| potato (boiled chunks) | 60g | 86.7 kcal | 2.2g | 0.3g | 20g |
| carrot (diced, cooked) | 40g | 40 kcal | 1g | 0.3g | 9g |
| zucchini (cooked pieces) | 30g | 20 kcal | 1.7g | 0.3g | 4g |
| green onion (chopped) | 8g | 37.5 kcal | 2.5g | 0g | 6.3g |
| cooking salt / seasoning | 4g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Beef bone soup come from
How Beef bone soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 15.9g | 32% |
| Fat | 8.4g | 13% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef bone soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef bone soup
How many calories are in Beef bone soup?
A full serving of Beef bone soup contains approximately 219 kcal. The total serving weighs about 662g. Per 100 grams, that works out to 33.1 kcal.
Is Beef bone soup good for weight loss?
Beef bone soup has a low calorie density at 33.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef bone soup?
A serving of Beef bone soup provides about 15.9g of protein from a total serving weight of 662g. That is 2.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef bone soup calories?
The easiest way to track Beef bone soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef bone soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef clear soup | 478g | 270.0 | 20g | +51 kcal, more protein |
| Spicy rib soup | 620g | 176.0 | 22.7g | -43 kcal, more protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +491 kcal, more protein |
| Beef bone broth | 973g | 680.0 | 38.6g | +461 kcal, more protein |
| Noodle soup | 466g | 428.0 | 15.8g | +209 kcal, less protein |