How many calories are in Poha with Kachori?
Poha with Kachori contains 365 calories per serving (18% of the 2,000 kcal daily value), with 11g fat, 56g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Kachori
Nutritional value of Poha with Kachori per 100 grams
What's inside Poha with Kachori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) cooked with turmeric and mustard seeds | 150g | 140 kcal | 2.7g | 2g | 26.7g |
| Peanuts (fried) | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
| Green chili (fried) | 10g | 50 kcal | 2g | 0g | 10g |
| Fried savory pastry with potato filling (Kachori or similar) | 30g | 200 kcal | 6.7g | 3.3g | 33.3g |
Where do the calories in Poha with Kachori come from
How Poha with Kachori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 10.2g | 20% |
| Fat | 11g | 17% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Kachori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Kachori
How many calories are in Poha with Kachori?
A full serving of Poha with Kachori contains approximately 365 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 178 kcal.
Is Poha with Kachori good for weight loss?
Poha with Kachori has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with Kachori?
A serving of Poha with Kachori provides about 10.2g of protein from a total serving weight of 205g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Kachori calories?
The easiest way to track Poha with Kachori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with Kachori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha Samosa | 180g | 480.0 | 7.5g | +115 kcal, less protein |
| Kachori | 150g | 330.0 | 8g | -35 kcal, less protein |
| Indian Snack Platter | 330g | 1450.0 | 26g | +1085 kcal, more protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +352 kcal, more protein |
| Indian Snack Mix | 80g | 355.0 | 9.1g | -10 kcal, less protein |