How many calories are in Indian Meal with Chapati, Dal, Okra?
Indian Meal with Chapati, Dal, Okra contains 420 calories per serving (21% of the 2,000 kcal daily value), with 6.4g fat, 76g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal with Chapati, Dal, Okra
Nutritional value of Indian Meal with Chapati, Dal, Okra per 100 grams
What's inside Indian Meal with Chapati, Dal, Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| Dal Tadka (yellow lentil soup with spices and herbs) | 150g | 80 kcal | 6g | 2g | 13.3g |
| Fried Okra (Bhindi) | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
Where do the calories in Indian Meal with Chapati, Dal, Okra come from
How Indian Meal with Chapati, Dal, Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 20.5g | 41% |
| Fat | 6.4g | 10% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Chapati, Dal, Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Chapati, Dal, Okra
How many calories are in Indian Meal with Chapati, Dal, Okra?
A full serving of Indian Meal with Chapati, Dal, Okra contains approximately 420 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 127.3 kcal.
Is Indian Meal with Chapati, Dal, Okra good for weight loss?
Indian Meal with Chapati, Dal, Okra has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal with Chapati, Dal, Okra?
A serving of Indian Meal with Chapati, Dal, Okra provides about 20.5g of protein from a total serving weight of 330g. That is 6.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Chapati, Dal, Okra calories?
The easiest way to track Indian Meal with Chapati, Dal, Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Chapati, Dal, Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Okra | 300g | 550.0 | 21g | +130 kcal, more protein |
| Chapati with Okra | 90g | 190.0 | 5g | -230 kcal, less protein |
| Chapati with Okra Curry | 90g | 170.0 | 4g | -250 kcal, less protein |
| Chapati with Okra Curry | 250g | 560.0 | 13g | +140 kcal, less protein |
| Chapati with Okra Curry | 150g | 350.0 | 9g | -70 kcal, less protein |