How many calories are in Fried Chicken Rice?
Fried Chicken Rice contains 530 calories per serving (27% of the 2,000 kcal daily value), with 19.5g fat, 71.2g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Rice
Nutritional value of Fried Chicken Rice per 100 grams
What's inside Fried Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken pieces | 120g | 233.3 kcal | 15g | 15g | 16.7g |
| fried tofu | 30g | 133.3 kcal | 10g | 3.3g | 16.7g |
| green chili sauce | 20g | 75 kcal | 1.5g | 0.5g | 15g |
Where do the calories in Fried Chicken Rice come from
How Fried Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 25.5g | 51% |
| Fat | 19.5g | 30% |
| Carbs | 71.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Rice
How many calories are in Fried Chicken Rice?
A full serving of Fried Chicken Rice contains approximately 530 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 165.6 kcal.
Is Fried Chicken Rice good for weight loss?
Fried Chicken Rice has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Rice?
A serving of Fried Chicken Rice provides about 25.5g of protein from a total serving weight of 320g. That is 8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Rice calories?
The easiest way to track Fried Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | -30 kcal, more protein |
| Chicken Rice Meal | 470g | 565.0 | 31.2g | +35 kcal, more protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +410 kcal, more protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +200 kcal, more protein |
| Chicken with rice and vegetables | 37g | 62.0 | 5g | -468 kcal, less protein |