How many calories are in Chicken with rice and vegetables?
Chicken with rice and vegetables contains 62 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 9g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and vegetables
Nutritional value of Chicken with rice and vegetables per 100 grams
What's inside Chicken with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 10g | 170 kcal | 40g | 10g | 0g |
| vegetable stir-fry with peppers and greens | 12g | 75 kcal | 8.3g | 8.3g | 8.3g |
| steamed white rice | 15g | 240 kcal | 6.7g | 6.7g | 53.3g |
Where do the calories in Chicken with rice and vegetables come from
How Chicken with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and vegetables
How many calories are in Chicken with rice and vegetables?
A full serving of Chicken with rice and vegetables contains approximately 62 kcal. The total serving weighs about 37g. Per 100 grams, that works out to 167.6 kcal.
Is Chicken with rice and vegetables good for weight loss?
Chicken with rice and vegetables has a moderate calorie density at 167.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and vegetables?
A serving of Chicken with rice and vegetables provides about 5g of protein from a total serving weight of 37g. That is 13.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and vegetables calories?
The easiest way to track Chicken with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 350g | 730.0 | 39g | +668 kcal, more protein |
| Fried Egg Rice Meal | 350g | 480.5 | 25.2g | +418 kcal, more protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +878 kcal, more protein |
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | +363 kcal, more protein |
| Rice with Chicken and Veggies | 270g | 365.0 | 20.2g | +303 kcal, more protein |