How many calories are in Imitation Crab Flakes?
Imitation Crab Flakes contains 54 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 7g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Imitation Crab Flakes
Nutritional value of Imitation Crab Flakes per 100 grams
What's inside Imitation Crab Flakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Imitation Crab (Clover Leaf Crab Delectables Flake Style) | 60g | 90 kcal | 10g | 0g | 11.7g |
Where do the calories in Imitation Crab Flakes come from
How Imitation Crab Flakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 6g | 12% |
| Fat | 0g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Imitation Crab Flakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Imitation Crab Flakes
How many calories are in Imitation Crab Flakes?
A full serving of Imitation Crab Flakes contains approximately 54 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 90 kcal.
Is Imitation Crab Flakes good for weight loss?
Imitation Crab Flakes has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Imitation Crab Flakes?
A serving of Imitation Crab Flakes provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Imitation Crab Flakes calories?
The easiest way to track Imitation Crab Flakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Imitation Crab Flakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Imitation Crab Meat | 76g | 68.0 | 6g | +14 kcal, same protein |
| Imitation Crab Meat | 80g | 70.0 | 6g | +16 kcal, same protein |
| Imitation Crab Pieces | 55g | 60.0 | 6g | +6 kcal, same protein |
| Imitation Crab Stick | 20g | 30.0 | 5g | -24 kcal, less protein |
| Imitation Crab Stick | 20g | 30.0 | 5g | -24 kcal, less protein |