How many calories are in Crab Sticks?
Crab Sticks contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 4.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab Sticks
Nutritional value of Crab Sticks per 100 grams
What's inside Crab Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Imitation Crab Sticks | 32g | 93.8 kcal | 7.5g | 0.3g | 15g |
Where do the calories in Crab Sticks come from
How Crab Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.4g | 5% |
| Fat | 0.1g | 0% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab Sticks
How many calories are in Crab Sticks?
A full serving of Crab Sticks contains approximately 30 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 93.8 kcal.
Is Crab Sticks good for weight loss?
Crab Sticks has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab Sticks?
A serving of Crab Sticks provides about 2.4g of protein from a total serving weight of 32g. That is 7.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Crab Sticks calories?
The easiest way to track Crab Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Imitation Crab Stick | 20g | 30.0 | 5g | +0 kcal, more protein |
| Imitation Crab Stick | 20g | 30.0 | 5g | +0 kcal, more protein |
| Imitation Crab Meat | 76g | 68.0 | 6g | +38 kcal, more protein |
| Imitation Crab Sticks | 28g | 38.4 | 6.7g | +8 kcal, more protein |
| Imitation Crab Flakes | 60g | 54.0 | 6g | +24 kcal, more protein |