How many calories are in Rice and Curry?
Rice and Curry contains 575 calories per serving (29% of the 2,000 kcal daily value), with 19.9g fat, 71.8g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Curry
Nutritional value of Rice and Curry per 100 grams
What's inside Rice and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken Curry | 80g | 180 kcal | 18g | 10g | 4g |
| Potato Curry | 60g | 120 kcal | 2g | 6g | 15g |
| Dhal Curry | 50g | 130 kcal | 7g | 6g | 12g |
| Gotu Kola Sambol | 40g | 150 kcal | 3g | 12g | 8g |
Where do the calories in Rice and Curry come from
How Rice and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 25.2g | 50% |
| Fat | 19.9g | 31% |
| Carbs | 71.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Curry
How many calories are in Rice and Curry?
A full serving of Rice and Curry contains approximately 575 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 140.2 kcal.
Is Rice and Curry good for weight loss?
Rice and Curry has a low calorie density at 140.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Curry?
A serving of Rice and Curry provides about 25.2g of protein from a total serving weight of 410g. That is 6.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Curry calories?
The easiest way to track Rice and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and curry | 250g | 345.0 | 14.3g | -230 kcal, less protein |
| Roti with Curries | 170g | 325.0 | 19.5g | -250 kcal, less protein |
| Indian vegetarian meal | 500g | 645.0 | 19.2g | +70 kcal, less protein |
| Indian meal with rice and dal | 500g | 650.0 | 22g | +75 kcal, less protein |
| Chicken Curry with Rice | 350g | 375.0 | 24.2g | -200 kcal, less protein |