How many calories are in Roti with Curries?
Roti with Curries contains 325 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 32g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Curries
Nutritional value of Roti with Curries per 100 grams
What's inside Roti with Curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 40g | 275 kcal | 8.8g | 3.8g | 52.5g |
| Chicken Curry | 60g | 158.3 kcal | 20g | 7.5g | 2.5g |
| Dhal Curry | 40g | 112.5 kcal | 7.5g | 1.3g | 17.5g |
| Pol Sambol (Coconut Scrape) | 30g | 250 kcal | 3.3g | 21.7g | 8.3g |
Where do the calories in Roti with Curries come from
How Roti with Curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 19.5g | 39% |
| Fat | 13g | 20% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Curries
How many calories are in Roti with Curries?
A full serving of Roti with Curries contains approximately 325 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 191.2 kcal.
Is Roti with Curries good for weight loss?
Roti with Curries has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Curries?
A serving of Roti with Curries provides about 19.5g of protein from a total serving weight of 170g. That is 11.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Curries calories?
The easiest way to track Roti with Curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Chicken | 250g | 632.0 | 31g | +307 kcal, more protein |
| Sri Lankan Rice and Curry | 250g | 395.0 | 18.2g | +70 kcal, less protein |
| Roti with curry | 175g | 455.0 | 17.4g | +130 kcal, less protein |
| Roti and Sabzi | 190g | 320.0 | 8.5g | -5 kcal, less protein |
| Indian Roti with Curries | 260g | 370.0 | 16g | +45 kcal, less protein |