How many calories are in Matar paneer meal?
Matar paneer meal contains 460 calories per serving (23% of the 2,000 kcal daily value), with 21g fat, 44g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matar paneer meal
Nutritional value of Matar paneer meal per 100 grams
What's inside Matar paneer meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Matar paneer | 200g | 140 kcal | 7g | 9g | 7.5g |
| Cucumber dahi | 100g | 60 kcal | 4g | 2g | 7g |
| Chapati | 50g | 240 kcal | 6g | 2g | 44g |
Where do the calories in Matar paneer meal come from
How Matar paneer meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matar paneer meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matar paneer meal
How many calories are in Matar paneer meal?
A full serving of Matar paneer meal contains approximately 460 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 131.4 kcal.
Is Matar paneer meal good for weight loss?
Matar paneer meal has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matar paneer meal?
A serving of Matar paneer meal provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Matar paneer meal calories?
The easiest way to track Matar paneer meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matar paneer meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 470g | 550.0 | 24g | +90 kcal, more protein |
| Indian Meal | 260g | 422.0 | 16.5g | -38 kcal, less protein |
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +28 kcal, less protein |
| Chapati with Dal and Salad | 330g | 480.0 | 18.6g | +20 kcal, less protein |
| Indian Vegetarian Meal | 670g | 610.0 | 25g | +150 kcal, more protein |