How many calories are in Indian Meal?
Indian Meal contains 422 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 56g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 80g | 275 kcal | 7.5g | 1.3g | 56.3g |
| Paneer Butter Masala (Indian cottage cheese curry) | 100g | 190 kcal | 10g | 12g | 8g |
| Cucumber (sliced) | 80g | 15 kcal | 0.6g | 0g | 3.8g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 16.5g | 33% |
| Fat | 13g | 20% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 422 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 162.3 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a moderate calorie density at 162.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 16.5g of protein from a total serving weight of 260g. That is 6.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Butter Masala | 260g | 370.0 | 13g | -52 kcal, less protein |
| Indian Vegetarian Thali | 470g | 550.0 | 24g | +128 kcal, more protein |
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -152 kcal, less protein |
| Indian Vegetarian Thali | 520g | 620.0 | 30g | +198 kcal, more protein |
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | +68 kcal, more protein |