How many calories are in Chapati with Dal and Salad?
Chapati with Dal and Salad contains 480 calories per serving (24% of the 2,000 kcal daily value), with 4g fat, 97g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal and Salad
Nutritional value of Chapati with Dal and Salad per 100 grams
What's inside Chapati with Dal and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 340 kcal | 10g | 1g | 72g |
| Dal (lentil soup) | 150g | 80 kcal | 5.3g | 2g | 13.3g |
| Cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| Raw onion | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chapati with Dal and Salad come from
How Chapati with Dal and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 18.6g | 37% |
| Fat | 4g | 6% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal and Salad
How many calories are in Chapati with Dal and Salad?
A full serving of Chapati with Dal and Salad contains approximately 480 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 145.5 kcal.
Is Chapati with Dal and Salad good for weight loss?
Chapati with Dal and Salad has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Dal and Salad?
A serving of Chapati with Dal and Salad provides about 18.6g of protein from a total serving weight of 330g. That is 5.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal and Salad calories?
The easiest way to track Chapati with Dal and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +8 kcal, less protein |
| Chapati with Dal and Cucumber | 501g | 0.0 | 0g | -480 kcal, less protein |
| Indian Thali | 360g | 408.0 | 22.3g | -72 kcal, more protein |
| Chapati with oats and salad | 230g | 368.0 | 12g | -112 kcal, less protein |
| Chapati with Dal and Cucumber | 300g | 308.0 | 13.3g | -172 kcal, less protein |