How many calories are in Millet Idli?
Millet Idli contains 295 calories per serving (15% of the 2,000 kcal daily value), with 1g fat, 61g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Idli
Nutritional value of Millet Idli per 100 grams
What's inside Millet Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet flour | 175g | 119.4 kcal | 3.4g | 0.6g | 24g |
| water | 89g | 78.7 kcal | 0g | 0g | 16.9g |
| fenugreek seeds | 19g | 42.1 kcal | 5.3g | 0g | 5.3g |
| salt | 8g | 100 kcal | 0g | 0g | 12.5g |
Where do the calories in Millet Idli come from
How Millet Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Idli
How many calories are in Millet Idli?
A full serving of Millet Idli contains approximately 295 kcal. The total serving weighs about 291g. Per 100 grams, that works out to 101.4 kcal.
Is Millet Idli good for weight loss?
Millet Idli has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Idli?
A serving of Millet Idli provides about 7g of protein from a total serving weight of 291g. That is 2.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Millet Idli calories?
The easiest way to track Millet Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tosai | 125g | 195.0 | 5.3g | -100 kcal, less protein |
| Methi Roti | 70g | 215.0 | 8g | -80 kcal, more protein |
| Thepla | 59g | 132.0 | 5g | -163 kcal, less protein |
| Fenugreek Seed Water | 240g | 35.5 | 1.2g | -259 kcal, less protein |
| Fenugreek seed water | 250g | 0.0 | 0g | -295 kcal, less protein |