How many calories are in Methi Roti?
Methi Roti contains 215 calories per serving (11% of the 2,000 kcal daily value), with 4.5g fat, 31g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Methi Roti
Nutritional value of Methi Roti per 100 grams
What's inside Methi Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 60g | 300 kcal | 10g | 6.7g | 50g |
| fenugreek leaves (methi) | 10g | 350 kcal | 20g | 5g | 10g |
Where do the calories in Methi Roti come from
How Methi Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 4.5g | 7% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Methi Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Methi Roti
How many calories are in Methi Roti?
A full serving of Methi Roti contains approximately 215 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 307.1 kcal.
Is Methi Roti good for weight loss?
Methi Roti has a high calorie density at 307.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Methi Roti?
A serving of Methi Roti provides about 8g of protein from a total serving weight of 70g. That is 11.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Methi Roti calories?
The easiest way to track Methi Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Methi Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thepla | 59g | 132.0 | 5g | -83 kcal, less protein |
| Methi Parantha | 140g | 355.0 | 13.5g | +140 kcal, more protein |
| Methi Bajiya | 150g | 210.0 | 6g | -5 kcal, less protein |
| Cooked Methi | 50g | 23.0 | 3.1g | -192 kcal, less protein |
| Fenugreek Paratha | 150g | 210.0 | 7g | -5 kcal, less protein |