How many calories are in Thepla?
Thepla contains 132 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 24g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Thepla
Nutritional value of Thepla per 100 grams
What's inside Thepla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 46g | 245.7 kcal | 6.5g | 4.3g | 45.7g |
| fenugreek leaves (methi) | 9g | 211.1 kcal | 11.1g | 0g | 33.3g |
| oil (for dough and cooking) | 4g | 1,025 kcal | 0g | 100g | 0g |
Where do the calories in Thepla come from
How Thepla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thepla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thepla
How many calories are in Thepla?
A full serving of Thepla contains approximately 132 kcal. The total serving weighs about 59g. Per 100 grams, that works out to 223.7 kcal.
Is Thepla good for weight loss?
Thepla has a moderate calorie density at 223.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Thepla?
A serving of Thepla provides about 5g of protein from a total serving weight of 59g. That is 8.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Thepla calories?
The easiest way to track Thepla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thepla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Methi Roti | 70g | 215.0 | 8g | +83 kcal, more protein |
| Methi Parantha | 140g | 355.0 | 13.5g | +223 kcal, more protein |
| Methi Chapati | 228g | 501.0 | 14.8g | +369 kcal, more protein |
| Cooked Methi | 50g | 23.0 | 3.1g | -109 kcal, less protein |
| Methi Bajiya | 150g | 210.0 | 6g | +78 kcal, more protein |