How many calories are in Tosai?
Tosai contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 30g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tosai
Nutritional value of Tosai per 100 grams
What's inside Tosai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 100g | 130 kcal | 2.5g | 0.5g | 22g |
| urad dal (black gram split) | 10g | 400 kcal | 25g | 1g | 70g |
| fenugreek seeds | 5g | 100 kcal | 6g | 0g | 20g |
| oil (for cooking) | 10g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Tosai come from
How Tosai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.3g | 11% |
| Fat | 0.6g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tosai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tosai
How many calories are in Tosai?
A full serving of Tosai contains approximately 195 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 156 kcal.
Is Tosai good for weight loss?
Tosai has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tosai?
A serving of Tosai provides about 5.3g of protein from a total serving weight of 125g. That is 4.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Tosai calories?
The easiest way to track Tosai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tosai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Idli | 291g | 295.0 | 7g | +100 kcal, more protein |
| Methi Parantha | 140g | 355.0 | 13.5g | +160 kcal, more protein |
| Thepla | 59g | 132.0 | 5g | -63 kcal, less protein |
| Methi Roti | 70g | 215.0 | 8g | +20 kcal, more protein |
| Seed Infusions | 220g | 75.0 | 5g | -120 kcal, less protein |