How many calories are in Bento Box Meal?
Bento Box Meal contains 510 calories per serving (26% of the 2,000 kcal daily value), with 15.5g fat, 75g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bento Box Meal
Nutritional value of Bento Box Meal per 100 grams
What's inside Bento Box Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice with black sesame seeds | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried chicken bites | 100g | 220 kcal | 15g | 15g | 10g |
| cabbage and carrot salad | 80g | 31.3 kcal | 1.3g | 0.1g | 6.3g |
| teriyaki or soy-based dipping sauce | 30g | 200 kcal | 3.3g | 0g | 50g |
Where do the calories in Bento Box Meal come from
How Bento Box Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 21.3g | 43% |
| Fat | 15.5g | 24% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bento Box Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bento Box Meal
How many calories are in Bento Box Meal?
A full serving of Bento Box Meal contains approximately 510 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 141.7 kcal.
Is Bento Box Meal good for weight loss?
Bento Box Meal has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bento Box Meal?
A serving of Bento Box Meal provides about 21.3g of protein from a total serving weight of 360g. That is 5.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Bento Box Meal calories?
The easiest way to track Bento Box Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bento Box Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice chicken meal | 540g | 598.0 | 26.7g | +88 kcal, more protein |
| Rice bowl | 397g | 535.0 | 34.1g | +25 kcal, more protein |
| Chicken Rice Salad | 350g | 455.0 | 27.2g | -55 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | -39 kcal, more protein |
| Chicken Rice Plate | 320g | 430.0 | 25.2g | -80 kcal, more protein |