How many calories are in Rice bowl?
Rice bowl contains 535 calories per serving (27% of the 2,000 kcal daily value), with 17.8g fat, 63.8g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl
Nutritional value of Rice bowl per 100 grams
What's inside Rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 145 kcal | 2.5g | 0.5g | 31g |
| chicken (stir-fried, teriyaki-style) | 90g | 166.7 kcal | 24g | 7g | 7g |
| raw shredded cabbage | 80g | 25 kcal | 2g | 0.5g | 4.5g |
| fried egg (sunny-side or pan fried) | 55g | 160 kcal | 12g | 13.1g | 2g |
| mayonnaise or creamy dressing (drizzle) | 10g | 350 kcal | 0g | 25g | 30g |
| sesame seeds (black/white, garnish) | 2g | 500 kcal | 15g | 30g | 10g |
Where do the calories in Rice bowl come from
How Rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 34.1g | 68% |
| Fat | 17.8g | 27% |
| Carbs | 63.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl
How many calories are in Rice bowl?
A full serving of Rice bowl contains approximately 535 kcal. The total serving weighs about 397g. Per 100 grams, that works out to 134.8 kcal.
Is Rice bowl good for weight loss?
Rice bowl has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl?
A serving of Rice bowl provides about 34.1g of protein from a total serving weight of 397g. That is 8.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl calories?
The easiest way to track Rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Bowl | 478g | 761.0 | 38g | +226 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | -64 kcal, less protein |
| Bento Box Meal | 360g | 510.0 | 21.3g | -25 kcal, less protein |
| Rice with shredded chicken & cabbage | 375g | 406.0 | 17.9g | -129 kcal, less protein |
| Chicken Fried Rice | 530g | 775.0 | 42g | +240 kcal, more protein |