How many calories are in Sayote with egg?
Sayote with egg contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5.3g fat, 12g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sayote with egg
Nutritional value of Sayote with egg per 100 grams
What's inside Sayote with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote (sayote), raw | 300g | 16 kcal | 0.9g | 0.1g | 3.8g |
| chicken egg, whole (fried in 5 g oil) | 50g | 144 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Sayote with egg come from
How Sayote with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sayote with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sayote with egg
How many calories are in Sayote with egg?
A full serving of Sayote with egg contains approximately 120 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 34.3 kcal.
Is Sayote with egg good for weight loss?
Sayote with egg has a low calorie density at 34.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sayote with egg?
A serving of Sayote with egg provides about 9g of protein from a total serving weight of 350g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sayote with egg calories?
The easiest way to track Sayote with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sayote with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed veg & eggs | 640g | 491.9 | 23.9g | +371 kcal, more protein |
| Rice with egg and vegetables | 350g | 296.0 | 13.2g | +176 kcal, more protein |
| Chicken Tinola | 225g | 130.0 | 21g | +10 kcal, more protein |
| Boiled chayote | 150g | 33.0 | 1.5g | -87 kcal, less protein |
| Fried egg | 50g | 72.0 | 6.3g | -48 kcal, less protein |