How many calories are in Rice with egg and vegetables?
Rice with egg and vegetables contains 296 calories per serving (15% of the 2,000 kcal daily value), with 7.5g fat, 47.1g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and vegetables
Nutritional value of Rice with egg and vegetables per 100 grams
What's inside Rice with egg and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (omelette) | 50g | 260 kcal | 18g | 14g | 22g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| chayote (vegetable) | 100g | 20 kcal | 0.8g | 0.1g | 4.5g |
Where do the calories in Rice with egg and vegetables come from
How Rice with egg and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 13.2g | 26% |
| Fat | 7.5g | 12% |
| Carbs | 47.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and vegetables
How many calories are in Rice with egg and vegetables?
A full serving of Rice with egg and vegetables contains approximately 296 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 84.6 kcal.
Is Rice with egg and vegetables good for weight loss?
Rice with egg and vegetables has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and vegetables?
A serving of Rice with egg and vegetables provides about 13.2g of protein from a total serving weight of 350g. That is 3.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and vegetables calories?
The easiest way to track Rice with egg and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sayote with egg | 350g | 120.0 | 9g | -176 kcal, less protein |
| Steamed veg & eggs | 640g | 491.9 | 23.9g | +195 kcal, more protein |
| Rice with omelette | 365g | 440.0 | 15.8g | +144 kcal, more protein |
| Rice with Eggs & Veg | 285g | 444.0 | 21g | +148 kcal, more protein |
| Boiled chayote | 150g | 33.0 | 1.5g | -263 kcal, less protein |