How many calories are in Boiled chayote?
Boiled chayote contains 33 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 7.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled chayote
Nutritional value of Boiled chayote per 100 grams
What's inside Boiled chayote
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote (peeled, boiled) | 150g | 22 kcal | 1g | 0.2g | 5g |
Where do the calories in Boiled chayote come from
How Boiled chayote fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled chayote
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled chayote
How many calories are in Boiled chayote?
A full serving of Boiled chayote contains approximately 33 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 22 kcal.
Is Boiled chayote good for weight loss?
Boiled chayote has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled chayote?
A serving of Boiled chayote provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled chayote calories?
The easiest way to track Boiled chayote is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled chayote compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chayote with Sauce | 250g | 40.0 | 1g | +7 kcal, less protein |
| Chayote squash | 15g | 9.0 | 0.3g | -24 kcal, less protein |
| Chayote Vegetable Stir-fry | 150g | 45.0 | 1g | +12 kcal, less protein |
| Chayote with Egg | 200g | 30.0 | 1g | -3 kcal, less protein |
| Steamed veg & eggs | 640g | 491.9 | 23.9g | +458 kcal, more protein |