How many calories are in Steamed veg & eggs?
Steamed veg & eggs contains 491.9 calories per serving (25% of the 2,000 kcal daily value), with 12.1g fat, 76.3g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed veg & eggs
Nutritional value of Steamed veg & eggs per 100 grams
What's inside Steamed veg & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote (steamed) | 320g | 52 kcal | 1.9g | 0.2g | 11.4g |
| potato (with skin, steamed) | 220g | 77.5 kcal | 2.2g | 0.4g | 17.6g |
| chicken egg (whole, boiled) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Steamed veg & eggs come from
How Steamed veg & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.9 kcal | 25% |
| Protein | 23.9g | 48% |
| Fat | 12.1g | 19% |
| Carbs | 76.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed veg & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed veg & eggs
How many calories are in Steamed veg & eggs?
A full serving of Steamed veg & eggs contains approximately 491.9 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 76.9 kcal.
Is Steamed veg & eggs good for weight loss?
Steamed veg & eggs has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed veg & eggs?
A serving of Steamed veg & eggs provides about 23.9g of protein from a total serving weight of 640g. That is 3.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Steamed veg & eggs calories?
The easiest way to track Steamed veg & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed veg & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sayote with egg | 350g | 120.0 | 9g | -371 kcal, less protein |
| Boiled chayote | 150g | 33.0 | 1.5g | -458 kcal, less protein |
| Rice with egg and vegetables | 350g | 296.0 | 13.2g | -195 kcal, less protein |
| Chicken Tinola | 225g | 130.0 | 21g | -361 kcal, less protein |
| Chicken with blood sausage and vegetables | 290g | 388.0 | 46g | -103 kcal, more protein |