How many calories are in Egg & Cheese Muffin?
Egg & Cheese Muffin contains 292 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 22g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Cheese Muffin
Nutritional value of Egg & Cheese Muffin per 100 grams
What's inside Egg & Cheese Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| English muffin | 60g | 250 kcal | 8.3g | 5g | 33.3g |
| Cheddar cheese slice | 20g | 350 kcal | 20g | 30g | 5g |
| Fried egg | 50g | 144 kcal | 12g | 10g | 2g |
Where do the calories in Egg & Cheese Muffin come from
How Egg & Cheese Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Cheese Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Cheese Muffin
How many calories are in Egg & Cheese Muffin?
A full serving of Egg & Cheese Muffin contains approximately 292 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 224.6 kcal.
Is Egg & Cheese Muffin good for weight loss?
Egg & Cheese Muffin has a moderate calorie density at 224.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Cheese Muffin?
A serving of Egg & Cheese Muffin provides about 15g of protein from a total serving weight of 130g. That is 11.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Cheese Muffin calories?
The easiest way to track Egg & Cheese Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Cheese Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast sandwich | 260g | 540.0 | 31g | +248 kcal, more protein |
| Egg with Cheese | 80g | 170.0 | 11g | -122 kcal, less protein |
| Eggs and Toast | 190g | 423.0 | 24g | +131 kcal, more protein |
| Toasted sandwich | 150g | 415.0 | 18g | +123 kcal, more protein |
| Starbucks chorizo sandwich + drink | 676g | 725.0 | 26g | +433 kcal, more protein |