How many calories are in Rice with chicken and spring roll?
Rice with chicken and spring roll contains 340 calories per serving (17% of the 2,000 kcal daily value), with 5.4g fat, 50.7g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and spring roll
Nutritional value of Rice with chicken and spring roll per 100 grams
What's inside Rice with chicken and spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken stew piece | 50g | 180 kcal | 18g | 6g | 0g |
| fried spring roll | 30g | 150 kcal | 3.3g | 6.7g | 16.7g |
| pickled green vegetable | 40g | 25 kcal | 1.3g | 0g | 6.3g |
Where do the calories in Rice with chicken and spring roll come from
How Rice with chicken and spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.7g | 29% |
| Fat | 5.4g | 8% |
| Carbs | 50.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and spring roll
How many calories are in Rice with chicken and spring roll?
A full serving of Rice with chicken and spring roll contains approximately 340 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 125.9 kcal.
Is Rice with chicken and spring roll good for weight loss?
Rice with chicken and spring roll has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and spring roll?
A serving of Rice with chicken and spring roll provides about 14.7g of protein from a total serving weight of 270g. That is 5.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and spring roll calories?
The easiest way to track Rice with chicken and spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Vegetables | 380g | 525.0 | 22.7g | +185 kcal, more protein |
| Fried Chicken with Rice | 310g | 580.0 | 35.5g | +240 kcal, more protein |
| Asian meal with rice and fried items | 570g | 705.5 | 30.2g | +365 kcal, more protein |
| Rice with Chicken and Veggies | 270g | 365.0 | 20.2g | +25 kcal, more protein |
| Rice with stew and spring rolls | 310g | 530.0 | 14g | +190 kcal, less protein |