How many calories are in Rice with stew and spring rolls?
Rice with stew and spring rolls contains 530 calories per serving (27% of the 2,000 kcal daily value), with 17.4g fat, 83g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew and spring rolls
Nutritional value of Rice with stew and spring rolls per 100 grams
What's inside Rice with stew and spring rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| meat stew (beef or pork) | 50g | 180 kcal | 10g | 14g | 12g |
| fried spring rolls | 60g | 300 kcal | 6.7g | 16.7g | 33.3g |
Where do the calories in Rice with stew and spring rolls come from
How Rice with stew and spring rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 14g | 28% |
| Fat | 17.4g | 27% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and spring rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and spring rolls
How many calories are in Rice with stew and spring rolls?
A full serving of Rice with stew and spring rolls contains approximately 530 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 171 kcal.
Is Rice with stew and spring rolls good for weight loss?
Rice with stew and spring rolls has a moderate calorie density at 171 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with stew and spring rolls?
A serving of Rice with stew and spring rolls provides about 14g of protein from a total serving weight of 310g. That is 4.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and spring rolls calories?
The easiest way to track Rice with stew and spring rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and spring rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -115 kcal, less protein |
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | -80 kcal, less protein |
| Rice with meat and spring roll | 300g | 524.0 | 17.2g | -6 kcal, more protein |
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | -64 kcal, more protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +245 kcal, more protein |