How many calories are in Asian meal with rice and fried items?
Asian meal with rice and fried items contains 705.5 calories per serving (35% of the 2,000 kcal daily value), with 33.4g fat, 79.1g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian meal with rice and fried items
Nutritional value of Asian meal with rice and fried items per 100 grams
What's inside Asian meal with rice and fried items
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| fried chicken piece | 100g | 250 kcal | 15g | 20g | 10g |
| fried spring rolls | 120g | 150 kcal | 5g | 10g | 12.5g |
| egg drop soup with vegetables | 200g | 35 kcal | 2.5g | 0.5g | 5g |
Where do the calories in Asian meal with rice and fried items come from
How Asian meal with rice and fried items fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705.5 kcal | 35% |
| Protein | 30.2g | 60% |
| Fat | 33.4g | 51% |
| Carbs | 79.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian meal with rice and fried items
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian meal with rice and fried items
How many calories are in Asian meal with rice and fried items?
A full serving of Asian meal with rice and fried items contains approximately 705.5 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 123.8 kcal.
Is Asian meal with rice and fried items good for weight loss?
Asian meal with rice and fried items has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian meal with rice and fried items?
A serving of Asian meal with rice and fried items provides about 30.2g of protein from a total serving weight of 570g. That is 5.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Asian meal with rice and fried items calories?
The easiest way to track Asian meal with rice and fried items is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian meal with rice and fried items compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seafood Rice Meal | 1,200g | 800.0 | 75g | +94 kcal, more protein |
| Fried Chicken with Rice | 310g | 580.0 | 35.5g | -125 kcal, more protein |
| Rice with chicken and spring roll | 270g | 340.0 | 14.7g | -365 kcal, less protein |
| Chicken Rice Meal | 320g | 565.0 | 34.2g | -140 kcal, more protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -290 kcal, less protein |