How many calories are in Daily Meal Summary?
Daily Meal Summary contains 1,495 calories per serving (75% of the 2,000 kcal daily value), with 40.2g fat, 114.6g carbs, and 155.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daily Meal Summary
Nutritional value of Daily Meal Summary per 100 grams
What's inside Daily Meal Summary
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond milk | 250g | 6 kcal | 0.2g | 0.5g | 0.2g |
| whey protein powder | 30g | 400 kcal | 80g | 3.3g | 6.7g |
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| peanut butter | 15g | 600 kcal | 26.7g | 53.3g | 20g |
| chicken curry (sauce + chicken) | 180g | 100 kcal | 11.1g | 3.9g | 5.6g |
| chicken breast cooked | 110g | 150 kcal | 28.2g | 3.3g | 0g |
| 2 chapati (8 inch diameter total) | 120g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Greek yogurt Epigamia Turbo | 140g | 64.3 kcal | 10.7g | 0g | 2.9g |
| chicken tikka | 180g | 183.3 kcal | 19.4g | 8.3g | 3.3g |
| Greek yogurt Epigamia Turbo | 140g | 64.3 kcal | 10.7g | 0g | 2.9g |
Where do the calories in Daily Meal Summary come from
How Daily Meal Summary fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,495 kcal | 75% |
| Protein | 155.1g | 310% |
| Fat | 40.2g | 62% |
| Carbs | 114.6g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daily Meal Summary
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daily Meal Summary
How many calories are in Daily Meal Summary?
A full serving of Daily Meal Summary contains approximately 1,495 kcal. The total serving weighs about 1,347g. Per 100 grams, that works out to 111 kcal.
Is Daily Meal Summary good for weight loss?
Daily Meal Summary has a low calorie density at 111 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daily Meal Summary?
A serving of Daily Meal Summary provides about 155.1g of protein from a total serving weight of 1,347g. That is 11.5g of protein per 100g, which covers roughly 310% of the recommended daily intake of 50g.
What is the easiest way to track Daily Meal Summary calories?
The easiest way to track Daily Meal Summary is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daily Meal Summary compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daily meals | 1,207g | 1335.0 | 135g | -160 kcal, less protein |
| Daily meals | 1,627g | 1630.0 | 179.7g | +135 kcal, more protein |
| Protein-rich chicken meal | 620g | 983.0 | 118g | -512 kcal, less protein |
| Chapati and Curd | 390g | 813.0 | 29.9g | -682 kcal, less protein |
| Indian Vegetarian Meal | 310g | 400.0 | 20g | -1095 kcal, less protein |