How many calories are in Protein-rich chicken meal?
Protein-rich chicken meal contains 983 calories per serving (49% of the 2,000 kcal daily value), with 26.5g fat, 59.1g carbs, and 118g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein-rich chicken meal
Nutritional value of Protein-rich chicken meal per 100 grams
What's inside Protein-rich chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whey protein powder | 30g | 400 kcal | 80g | 3.3g | 6.7g |
| eggs (2 large) | 100g | 143 kcal | 13g | 9.5g | 1.1g |
| chilli chicken (no oil) | 220g | 150 kcal | 25g | 3.2g | 2.7g |
| 2 chapatis | 120g | 200 kcal | 5g | 3.3g | 33.3g |
| evening chicken and veggies salad | 150g | 100 kcal | 13.3g | 3.3g | 6.7g |
Where do the calories in Protein-rich chicken meal come from
How Protein-rich chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 983 kcal | 49% |
| Protein | 118g | 236% |
| Fat | 26.5g | 41% |
| Carbs | 59.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein-rich chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein-rich chicken meal
How many calories are in Protein-rich chicken meal?
A full serving of Protein-rich chicken meal contains approximately 983 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 158.5 kcal.
Is Protein-rich chicken meal good for weight loss?
Protein-rich chicken meal has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein-rich chicken meal?
A serving of Protein-rich chicken meal provides about 118g of protein from a total serving weight of 620g. That is 19g of protein per 100g, which covers roughly 236% of the recommended daily intake of 50g.
What is the easiest way to track Protein-rich chicken meal calories?
The easiest way to track Protein-rich chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein-rich chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daily meals | 1,207g | 1335.0 | 135g | +352 kcal, more protein |
| Daily Meal Summary | 1,347g | 1495.0 | 155.1g | +512 kcal, more protein |
| Egg Protein Meal | 518g | 875.0 | 120g | -108 kcal, more protein |
| Daily meals | 1,627g | 1630.0 | 179.7g | +647 kcal, more protein |
| Chapati & Soya Chilli | 360g | 622.0 | 31g | -361 kcal, less protein |