How many calories are in Indian Vegetarian Meal?
Indian Vegetarian Meal contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Meal
Nutritional value of Indian Vegetarian Meal per 100 grams
What's inside Indian Vegetarian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Scrambled paneer with turmeric and spices | 100g | 150 kcal | 10g | 10g | 10g |
| Plain yogurt | 150g | 60 kcal | 3.3g | 2.7g | 3.3g |
Where do the calories in Indian Vegetarian Meal come from
How Indian Vegetarian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meal
How many calories are in Indian Vegetarian Meal?
A full serving of Indian Vegetarian Meal contains approximately 400 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 129 kcal.
Is Indian Vegetarian Meal good for weight loss?
Indian Vegetarian Meal has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Meal?
A serving of Indian Vegetarian Meal provides about 20g of protein from a total serving weight of 310g. That is 6.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meal calories?
The easiest way to track Indian Vegetarian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -170 kcal, less protein |
| Indian Breakfast Plate | 230g | 350.0 | 15.5g | -50 kcal, less protein |
| Egg Scramble with Chapati | 220g | 290.0 | 14g | -110 kcal, less protein |
| Indian Breakfast Plate | 280g | 675.0 | 27g | +275 kcal, more protein |
| Vegetarian Indian Breakfast | 430g | 372.0 | 23g | -28 kcal, more protein |